If you have an eating disorder, then it can be a very scary and overwhelming disease. Luckily, there are many different ways that you can receive help for your eating disorder. Whether you have been diagnosed with anorexia nervosa, bulimia nervosa, exercise addiction, food addiction, over eating disorder or any other type of eating disorder, there are multiple ways to find the help that you need. It is definitely important that you receive help and even more important that you talk to someone about it so make sure to try one of the options listed below.
1. Trying seeing a counselor or therapist who is experienced in treating eating disorders. It is very important to talk with a trained specialist who has experience with the eating disorder that you are dealing with. You can find experienced eating disorder therapists, doctors and counselors via a search engine web search or you can visit a group that specializes in eating disorders such as http://www.positivepathways.com/.
2. Join a group therapy session. Along with seeing a trained and licensed therapist or counselor that has experience in treating eating disorders, it is also beneficial to go to group therapy sessions. A group therapy session is a session that is led by your trained therapist or another trained therapist with similar experience. You can have the opportunity to talk about your past and daily struggles with a group of people that are in similar situations. This will give you more insight on what other people are going through and how they have learned to cope in various ways.
3. Meet with a Registered Dietician or a Holistic Nutritionist. It is also an important part of your therapy to meet with a Registered Dietician or a Holistic Nutritionist that can continue to help you with your healing process. They can help you make meal plans that you are comfortable with that will include all of the nutrients that you need in your diet as you heal.
4. Join a support group. Another very helpful part of your healing process is joining a support group. This is a group that you can go and visit well beyond your group therapy sessions. This is a group that gets together to support each other, talk about your daily struggles and help each other with their healing process. It is very important to work with others that are dealing with the same thing so that you can all heal together and keep each other accountable. A support group is a vital part in your healing process and should never be overlooked as you are going through your therapy and meeting with a nutritionist.
As you can see, there are many different ways that you can follow to receive help for an eating disorder. It is very important that you receive some or all of these recommended methods of treatments that are listed above. Many people deal with eating disorders and it is very helpful to become a part of a support group so that you can share your experiences with others while learning from others.